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Moreover, it has been suggested that lean muscle mass lost during treatment with GLP1RAs may not be fully recovered after discontinuation, potentially resulting in a return to pretreatment cardiometabolic risk or a rebound risk that exceeds baseline levels [46]

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But the continuous moderate-intensity exercise group cycled at about 70 percent of their maximum heart rate for an hour, while the high-intensity interval group alternated between 3 minutes at 90 percent of their maximum and 3 minutes at 50 percent for an hour. The results: About 40 percent of both groups reversed their prediabetes, says Malin