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Use some seeds on your oatmeal, yogurt, in baked goods or blended into smoothies

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Although some researchers question whether this mineral is truly essential, it does serve several important functions in the body ( For example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body ( Insulin, a molecule released by the pancreas, is important in your bodys processing of carbs, fat and protein ( Interestingly, the absorption of chromium in the intestines is very low, with less than 2.5% of ingested chromium being absorbed ( However, chromium picolinate is an alternate form of chromium that is absorbed better