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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

If weight change is a goal, ask a clinician about evidence-based nutrition, activity, sleep, medication, and metabolic factors

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Common Adverse Reactions to B12 Injections Most people do fine with Vitamin B12 shots

The good news is that B12 injections are generally one of the more affordable wellness treatments available