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DEXA scans, bioelectrical impedance, or even consistent tape measurements give you a clearer picture of whether you are losing fat versus lean mass

When patients understand that mild nausea often improves over time, they are more likely to continue therapy through the titration phase

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In my physical therapy clinic, when a patient comes in after losing 10 to 20 pounds through a healthy lymphedema diet and exercise, their measurements are often noticeably smaller, and their compression garments feel looser

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